7 DAYS-UKRAINE dr "How dr to protect the health of pupils after the summer break
Ternopil Ukraine World News Analytics Blogs Stephen Barney Taras Wozniak Vladimir Voronin Dieter KUKHAR Peter LANDYAK Games PAVLYUK Andrew juror SOLOMONYUK Natalia Roman Suslov Gnat TARKIVSKYY Roma Victor CHYHARIVSKYY Lytvynchuk Photos Videos Infographics TERNOTRAVEL VARTA Top 7
After the summer break solid immunity in children. They spent a lot of time outdoors, eating healthy food, vegetables and fruits, went to rest. But fatigue, dr adaptation to the new schedule and daily routine can weaken the body of a child.
We know that the key to health - a healthy sleep, which takes the appropriate number of hours. For younger students is about 10-11 hours. It sounds very simple, but in practice often nedosypayut children, dr why there are health problems. Especially, the child will be difficult to get used to the new regime of the day.
Therefore, pediatricians advise to gradually accustom the baby to sleep according to the requirements of a few weeks before dr school hours. dr So baby get used to the new schedule, and it is not so hard these changes will be given in the future.
In the first week she would come after school tired and sleepy. This is normal - the brain is just beginning to be incorporated into the work. Ask your child after school peredrimaty dr 40-60 minutes. If she does not want to create a calm relaxed atmosphere without television and the Internet.
Do not expect the child himself will complain if it have some problems with vision and hearing. It is better to carry it themselves for examination dr before the training. Also, you should examine the vision, if the child complains of pain in the head, tilts his head to one side, squints when looking into the distance, reading or nearby. These may be symptoms of poor vision. To run the problem, it is best to solve it immediately dr when something can be done to avoid glasses.
Asks the child what she ate today at school, or was it delicious. May explain why she did not like the food. If possible, you can pay a visit to the cafeteria to check the quality of food. If you have a suspicion that a child is not in school lunch to those or other reasons compensate for the lack of necessary nutritional elements of breakfast dr and dinner.
Explain to your child why it is important to go to the toilet in time, and not to suffer. First, dr as the baby is able to avoid unpleasant situations, and secondly, patience does not affect positively on the child's body. Tell your child that there is nothing shameful. If the child wanted to use the bathroom during dr class may raise his hand and poprosytsya exit.
In school, children are faced with thousands of different microbes. It is hand hygiene important to the health of the student. Explain to your child why it is important to carefully and wash hands frequently. Notes this need every time.
No matter dr how much you try to protect dr your health from diseases of the student, and no matter how carefully you have not taught him to observe good hygiene, you do not protect the baby from diseases during the year. Be ready for this. If you see that in the morning before school, baby coughs or feels bad, immediately take appropriate measures to "grab" the first symptoms of the disease in time.
Do not hold the young children to school without supervision. Also, do not assume that an older brother or sister will be able to provide the control and complete safety. In fact, distractions for 7-12 year olds set. They are not able to assume this responsibility.
Sport and physical activity - are important to humans. Especially for the baby, because dr sport develops and strengthens dr the body. Start doing morning exercises with the child. Write it to the sports section. Perform various physical dr exercises at home, or play games that promote physical development. Options, again, a lot. But this depends dr on the health of the student body and its ability to create a barrier to a particular disease.
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Ternopil Ukraine World News Analytics Blogs Stephen Barney Taras Wozniak Vladimir Voronin Dieter KUKHAR Peter LANDYAK Games PAVLYUK Andrew juror SOLOMONYUK Natalia Roman Suslov Gnat TARKIVSKYY Roma Victor CHYHARIVSKYY Lytvynchuk Photos Videos Infographics TERNOTRAVEL VARTA Top 7
After the summer break solid immunity in children. They spent a lot of time outdoors, eating healthy food, vegetables and fruits, went to rest. But fatigue, dr adaptation to the new schedule and daily routine can weaken the body of a child.
We know that the key to health - a healthy sleep, which takes the appropriate number of hours. For younger students is about 10-11 hours. It sounds very simple, but in practice often nedosypayut children, dr why there are health problems. Especially, the child will be difficult to get used to the new regime of the day.
Therefore, pediatricians advise to gradually accustom the baby to sleep according to the requirements of a few weeks before dr school hours. dr So baby get used to the new schedule, and it is not so hard these changes will be given in the future.
In the first week she would come after school tired and sleepy. This is normal - the brain is just beginning to be incorporated into the work. Ask your child after school peredrimaty dr 40-60 minutes. If she does not want to create a calm relaxed atmosphere without television and the Internet.
Do not expect the child himself will complain if it have some problems with vision and hearing. It is better to carry it themselves for examination dr before the training. Also, you should examine the vision, if the child complains of pain in the head, tilts his head to one side, squints when looking into the distance, reading or nearby. These may be symptoms of poor vision. To run the problem, it is best to solve it immediately dr when something can be done to avoid glasses.
Asks the child what she ate today at school, or was it delicious. May explain why she did not like the food. If possible, you can pay a visit to the cafeteria to check the quality of food. If you have a suspicion that a child is not in school lunch to those or other reasons compensate for the lack of necessary nutritional elements of breakfast dr and dinner.
Explain to your child why it is important to go to the toilet in time, and not to suffer. First, dr as the baby is able to avoid unpleasant situations, and secondly, patience does not affect positively on the child's body. Tell your child that there is nothing shameful. If the child wanted to use the bathroom during dr class may raise his hand and poprosytsya exit.
In school, children are faced with thousands of different microbes. It is hand hygiene important to the health of the student. Explain to your child why it is important to carefully and wash hands frequently. Notes this need every time.
No matter dr how much you try to protect dr your health from diseases of the student, and no matter how carefully you have not taught him to observe good hygiene, you do not protect the baby from diseases during the year. Be ready for this. If you see that in the morning before school, baby coughs or feels bad, immediately take appropriate measures to "grab" the first symptoms of the disease in time.
Do not hold the young children to school without supervision. Also, do not assume that an older brother or sister will be able to provide the control and complete safety. In fact, distractions for 7-12 year olds set. They are not able to assume this responsibility.
Sport and physical activity - are important to humans. Especially for the baby, because dr sport develops and strengthens dr the body. Start doing morning exercises with the child. Write it to the sports section. Perform various physical dr exercises at home, or play games that promote physical development. Options, again, a lot. But this depends dr on the health of the student body and its ability to create a barrier to a particular disease.
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