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Just read an article about powernap on Ironman magazine that shows that it has positive effects. Perfect when I got into the habit of taking a nap in the afternoon but thought about start stop that then I should "do something more sensible than to sleep" but then it just continue.
There is evidence that rapid powernap is good for the heart. In a six-year study conducted ttg by the Harvard School of Public Health and Athens Medical School examined 23 500 Greeks and the way in which sleep before workouts affect health. The researchers discovered that a powernap three times per week resulted in 37 percent lower risk of coronary death.
Are you sick and suspect that your low energy levels can adversely affect ttg your workout a nap of 20 minutes is a good idea. It reduces ttg the stress hormone cortisol and increase ttg growth hormone. Avoid just to sleep more than 30 minutes, as the deeper sleep probably just make you more tired
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