The reason alo that, despite all are relatively easy to train directly after waking up because this

Woke up this morning with a thought in your head: Get out and run! The legs felt stiff after workout the day before, but what's not better against muscle soreness than just moving, I thought. Half conscious, I pulled on my clothes and gave me out. Drizzly rain, road, Modern Talking in the headphones and a nice mix of adrenaline and cortisol in the blood.
Morning Exercise does not belong to my family, so now when I was out, I could not help but wonder how on earth it happened. The common denominator for my morning session is usually that I wake up with the idea of "training" and then I give me away without thinking. I begin to think, feel for, plan day- yes then all too often this opportunity pass. One reason is clearly the psychological, that I feel after a little too much and makes things more difficult than it really is.
Another cause could be hormones. Cortisol and adrenaline are two hormones that put us in readiness to either fight or flight. When stress hormones are released, and I would think that the hormones have an undeservedly bad winced as the "dangerous stress hormones." The thing is that without cortisol and adrenaline, we would not wake up in the mornings. The concentrations are highest when we wake up and then fell and were lowest when we sleep.
The reason alo that, despite all are relatively easy to train directly after waking up because this is certainly a lot of the high levels of cortisol and adrenaline. Common sense says that the morning when you are stiff and have not eaten for many hours should be made for poor training, but if you fail to analyze so much and instead just follow the body's impulse, well then morning workout to be really nice and a good way to make use of their "stress hormones". This entry was posted in Barefoot Running, Cognitive Neuroscience, Running, Training Stone Age, Initial fitness. Bookmark the permalink. alo Post navigation
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