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Last time I took a bunch of blood tests so they measured the amount nausea of cortisol in the body. It is common to have a high amount if you exercise a lot, stress or work a lot. Cortisol is one of our vital hormones. But did you know that the high amount of cortisol prevents fat burning and recovery? Elevated levels of cortisol can even lead to depression. By eating fruits and vegetables nausea so you can help your body.
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