Carbohydrates are our body

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Do sports 3x a week after treniņprogramas drawn up. Followed the diet for it to be balanced, but with a caloric deficit - the weight dropped. However, everyday noticed very tired. I'm afraid to pick up a lot of extra carbohydrates. Maybe what vitamins to take? - BBC News asks the reader.
Carbohydrates are our body's energy source. While fatigue can arise not only from a lack of nutrients, medline it can lead to poor sleep, excessive exercise, the body's non-renewal of stress. Turned in their daily lives, whether it is one of the factors listed above?
While the intake of vitamin supplements advise to consult your family doctor, maybe worth make a blood test? At times, it tends to be that high physical exertion and limited menus as a result the body lacks minerals and vitamins. However, I hope that everything will be fine! Ask the trainer!
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