Everyone knows that kefir is very valuable dairy product because it contains live bacteria - probiotics, which have a positive impact on our body, improves gastrointestinal microflora, for example, prevents gynecologist the formation of carcinogenic substances. Their use as a preventive and curative agent. Kefir toxins of the body, as well as a calming effect on the body's blood and nervous system. He is rich in vitamins and minerals, helps to improve the intestinal gynecologist tract, revitalize the body, updating the skin, improves condition of hair and nails. In addition, diets that are designed on the base of yogurt helps to very quickly gynecologist and easily get rid of the extra kilos. We offer the choice of a few variants of kefir diets.
This diet is used on public holidays. First, she helps the body to relax a little, and the other does not traditionally been designed to overeating. One such date, and is quite sufficient for the excessive amount of food, your dog has eaten the previous day affect your figure.
The first three days (every day)-to drink 1.5 liters of 1% kefir.
Day 7-mineral gynecologist water as much as you want.
This type of diet can endure very long as she is not at all difficult. Weight gynecologist loss depends on your body's characteristics. Very easy diet mainly consists of the fact that one day drink only 1% yogurt as you like, but the other day you can eat any products without restrictions, etc. At other times, kefir can be replaced by non-carbonated mineral water.
This miracle cocktail recipe is very simple. To prepare, you'll need one cup of yogurt and half a teaspoon of cinnamon, and mix. The effect will be much better, if present add half a teaspoon of ginger. Kefir with cinnamon and ginger is a unique spicy taste, but their total union formed an effective means of burning fat. This should drink a cocktail in the evening before sleep, because that evening the cocktail has the best effect, or it can replace dinner. If you think this article has been useful to suggest to your friends by clicking below on the designated gynecologist buttons. gynecologist
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