These will be the main component of the diet-fresh tomatoes. This is one of the most effective fast

Summer is the perfect time to reduce weight and get a beautiful figure, using nature's bounty. One of them is a ripe tomato, which is perfectly fitted to be a diet product. Tomato diet does not require great sacrifices of us, not moral, not material, as well as during use to improve your health.
Many people really loves these ripe, juicy vegetables. These are great in soups, stews, salads, juices, and alone it's very tasty. Tomato diet is very effective rfa in any season. What are the nutritional benefits of tomatoes?
Ripe tomatoes rfa contain a lot of vitamin C, pectin and minerals: calcium, magnesium, iodine, silica, potassium, phosphorus and sulfur. As well as the tomato contains B vitamins, vitamin C and PP, nicotinic acid and folic acid, protein, cellulose and starch.
Tomatoes and tomato juice is very useful for people who have anemia, heart and vascular disease. They are able to clear obstructions from blood vessels rfa and dissolve the blood. Improves cardiac function. These are great to exhaustion and if there is deterioration in memory. How can they be used when there is constipation. Tomato juice removes toxins from the body, free radicals, thereby improving the overall health and reduce the risk of developing serious illnesses. If you regularly eat tomatoes, rfa it serves as a prevention against certain neoplastic disorders. In a composition of tomato contains a substance which protects our skin from harmful ultraviolet radiation. As well as a great struggle with being overweight. Tomatoes are not required to eat only fresh, they can be baked, rfa sauteed with other vegetables can be eaten fresh, as well as salads, you can drink tomato juice. If you want to saturate the body with vitamins, the tomatoes are eaten fresh, but if you want to get a healing effect, they are eaten boiled or stewed way.
Use tomato diet can be people who are unsure about your health condition! If there are problems with the gastrointestinal tract, gastritis, or ulcer, then certainly from the beginning need to see your GP!
Express reliever diet and diet is the cheapest and most accessible of all the dietary tomato tomato diets transitions. rfa You will need 1.5 kilos of tomatoes and nothing more. These 1.5 kg of tomatoes you eat during the day, divided into four parts. Using the Express-diet per day you will lose 1 kg of your body weight. This is why it can take up to 2 days. The bold can be pulled up to 3 days, but in no case more. In between you can drink water or non-carbonated mineral water.
These will be the main component of the diet-fresh tomatoes. This is one of the most effective fast diets choice of over 1-2 days may lose 2kg of your weight and visibly reduce your tummy. For example, rfa you are invited to an event and want to look wonderful, but pre-bought dress has become somewhat clamped, began to circle your tummy and hips. Then urgently should get rid of a few kilograms here to help you with this diet option.
This two-day course you will need to eat only tomatoes and drink only water. Tomatoes can be eaten in unlimited quantities. In between you can drink only pure water. It is strictly forbidden to sit on this diet for more than 2 days, because it can have a negative impact on your body. Light of this diet should gradually start taking small doses-1% cottage cheese, milk, yogurt, rice, boiled chicken and fish fillets.
Dietary soup recipe: Of course, two days to eat tomatoes alone is boring, you can introduce variety in between. For example, you can make tomato soup. To prepare you will need to cut the tomatoes into thin slices, add the herbs and a little present force present in garlic. All components are coated with water and bring to the boil is 5 minutes. This soup come quite tasty. These soups benefit is that it cleanses rfa the colon and improves the gastrointestinal tract. Photo: rfa viss.lv
Another rfa option - a dietary tomato soup: 2 liters of tomato juice, the thicker the better, 200 g of fresh (finely chopped) cabbage, 1 bunch dill, onion 6 tiny bowls or 1 large onion, 1 bunch with green onion, a clove of small lemon .
This diet is much more humane and more hearty than the previous diet, but not as effective. 2 weeks on the diet to lose only 5 kg of their weight. Slower, but everything that comes slower sustained for a longer period. This type of diet is recommended for 2 weeks.
Lunch: One small portion of boiled fish and rice, vegetable salad (optional-cabbage, carrots, rfa cucumbers, peppers, ingredients can be changed rfa to taste) mixed with 1 tsp. olive oil, tomato juice or tomato.
Dinner: Tomato, a small portion of rice, some cooked rfa lean meat, vegetables or fruit salad. In between the meals you can drink tomato juice or eat tomatoes. All eaten without salt, if you can not do without it, then you can replace the salt with lemon juice. Photo: 1kuhnia
All these ingredients can perfectly combine lettuce. To prepare the island