Banana diet | Tea break
A variety of vitamins, minerals and carbohydrates rich banana stop is one of the best energy providers. In addition, this fruit contains stop sparing body cells A, C and E vitamins, fiber and enzymes that prevent the aging process.
It is known that exercising improves our heart, and bananas allowed calcium can help improve heart. The Court should not eat bananas before working out or during the banana properties of human hormones resist physical challenge. But it is very important to eat a banana after working out. They quickly give energy because the body can absorb the substances in bananas immediately. Glucose stop and vitamins are rapidly absorbed in the human body and create a sense of vitality.
If a person has worked hard, whether physical or mental work, feeling tired, or have difficulty getting stop up in the morning, and then slice a banana can provide the necessary stop energy projectiles. This is the perfect appetizer for taking with you to school, work, the gym or a long walk.
Banana Diet Variations
Breakfast: 2 cups of fruit tea or coffee with honey, 1 slice bread, 1 egg, 1 banana, 1 cup of orange juice. Lunch: 200 mg banana-milk yogurt. Lunch: Lettuce - 1 head lettuce, grated stop 2 carrots, peeled and cut into 4 tomatoes, 1 sliced banana, sloppy with a little olive oil, lemon juice, salt and pepper. Eat with a slice of bread. Snack: stop 5 slices of dried banana. Dinner: a plate of sliced lengthwise 1 puts bananas, stop pour it with 1/8 l warm vanilla sauce or cold vanilla yogurt, add 2 tablespoons of strawberry and cherry jam.
Banana diet are: drink a lot - at least two liters of fluid a day (preferably water), preferably sports: every day at least one hour try to move something or exit the longest walk, do not let you hunger strikes. If sagribas eat between stop meals, then ensure that you have to have someone on hand an apple or banana.
Breakfast: 2 cups of rose hip tea, 2 slices of bread, 50 g of skimmed milk cottage cheese, spring stop onions, 1 sliced tomato. Half a glass of milk mixed in a blender with a banana, until there is a banana puree. Lunch: 1 sliced red bell pepper fruit. Lunch: Fruit Salad - 20 grapes, one washed and cut into small pieces 1 mango and papaya fruit, 2 slices pineapple, 1 sliced banana. Container to mix and add 1 teaspoon of honey and 1 teaspoon of vegetable oil. Snack: 5 slices of dried banana. Dinner: 200 g flounder fillets infused with lemon juice, sprinkle with salt, pepper and fry on both sides 5 g of canola oil until the fish is golden brown. Cut into slices and fry gently in 1 banana. Serves the fish with bananas, stop sprinkle with chopped parsley. Served with two grated carrots, which poured the lemon juice, stop canola oil and sprinkle with pepper.
Breakfast: 2 cups of mint tea or coffee with honey, muesli, made with 30g millet flakes (look dietary product in a store), 200 g low-fat yogurt, 1 sliced apple, 1 banana and 1 teaspoon of honey. Lunch: 1 banana. PS chew each bite 30 times! Lunch: 200 g of lettuce is added to 100 grams of grapes, 1 sliced banana stop and 10 g of peanuts and Pour low-fat yogurt. Snack: low calorie banana yogurt cup. Dinner: a glass of warm milk saucepan, stir in 2 tablespoons of honey and 1 mashed banana pureed. Sprinkle with cinnamon and nutmeg. Eat with 4 biscuits.
Breakfast: 2 cups of fruit tea or coffee with honey, 1 slice of bread, covered with 1 teaspoon of butter, 50 g cheese, 1 banana. Lunch: 5 slices of dried banana. stop Lunch: Cut in half lengthwise 2 bananas and put between stop 100 g ham plan. Snack: stop 1 cup skim milk banana yogurt. Dinner: one teaspoon of butter stop fry finely chopped onion, add 100 g of canned tuna in its own juice. Sprinkled with 25 g of any vegetable and 25 ml cream, allows ievilties 15 minutes. Then pour the lemon juice, sprinkle with salt and vegetable curry powder. Banana cut into small pieces, mixed with the mass and the moment pakarsē. Serve with chopped parsley and rice.
Breakfast: 2 cups of fruit tea with honey, 1 slice of bread, 60 g hard cheese, 4 radishes, cucumber . Pamielojieties stop with Banana Frappe - blender mix the banana with a glass of milk and one teaspoon of honey! Lunch: 1 banana. Lunch: 100g grilled chicken breast with potato salad. Dessert: 1 sliced banana with half a vanilla sauce and two tablespoons of jam. Snack: 5 slices of dried banana. Dinner: fruit salad - chopped 1 banana, 1 apple, 2 mandarins, 1 pear, grapes 8. Stir in ceturtdaļglāzi milk yogurt and garnish with raisins.
Breakfast: 2 cups of rose hip tea with honey, 1 slice whole wheat bread, 60 g of skimmed milk cottage cheese, 3 tablespoons of yoghurt, 10 g chopped onion, a little cumin, salt, pepper
A variety of vitamins, minerals and carbohydrates rich banana stop is one of the best energy providers. In addition, this fruit contains stop sparing body cells A, C and E vitamins, fiber and enzymes that prevent the aging process.
It is known that exercising improves our heart, and bananas allowed calcium can help improve heart. The Court should not eat bananas before working out or during the banana properties of human hormones resist physical challenge. But it is very important to eat a banana after working out. They quickly give energy because the body can absorb the substances in bananas immediately. Glucose stop and vitamins are rapidly absorbed in the human body and create a sense of vitality.
If a person has worked hard, whether physical or mental work, feeling tired, or have difficulty getting stop up in the morning, and then slice a banana can provide the necessary stop energy projectiles. This is the perfect appetizer for taking with you to school, work, the gym or a long walk.
Banana Diet Variations
Breakfast: 2 cups of fruit tea or coffee with honey, 1 slice bread, 1 egg, 1 banana, 1 cup of orange juice. Lunch: 200 mg banana-milk yogurt. Lunch: Lettuce - 1 head lettuce, grated stop 2 carrots, peeled and cut into 4 tomatoes, 1 sliced banana, sloppy with a little olive oil, lemon juice, salt and pepper. Eat with a slice of bread. Snack: stop 5 slices of dried banana. Dinner: a plate of sliced lengthwise 1 puts bananas, stop pour it with 1/8 l warm vanilla sauce or cold vanilla yogurt, add 2 tablespoons of strawberry and cherry jam.
Banana diet are: drink a lot - at least two liters of fluid a day (preferably water), preferably sports: every day at least one hour try to move something or exit the longest walk, do not let you hunger strikes. If sagribas eat between stop meals, then ensure that you have to have someone on hand an apple or banana.
Breakfast: 2 cups of rose hip tea, 2 slices of bread, 50 g of skimmed milk cottage cheese, spring stop onions, 1 sliced tomato. Half a glass of milk mixed in a blender with a banana, until there is a banana puree. Lunch: 1 sliced red bell pepper fruit. Lunch: Fruit Salad - 20 grapes, one washed and cut into small pieces 1 mango and papaya fruit, 2 slices pineapple, 1 sliced banana. Container to mix and add 1 teaspoon of honey and 1 teaspoon of vegetable oil. Snack: 5 slices of dried banana. Dinner: 200 g flounder fillets infused with lemon juice, sprinkle with salt, pepper and fry on both sides 5 g of canola oil until the fish is golden brown. Cut into slices and fry gently in 1 banana. Serves the fish with bananas, stop sprinkle with chopped parsley. Served with two grated carrots, which poured the lemon juice, stop canola oil and sprinkle with pepper.
Breakfast: 2 cups of mint tea or coffee with honey, muesli, made with 30g millet flakes (look dietary product in a store), 200 g low-fat yogurt, 1 sliced apple, 1 banana and 1 teaspoon of honey. Lunch: 1 banana. PS chew each bite 30 times! Lunch: 200 g of lettuce is added to 100 grams of grapes, 1 sliced banana stop and 10 g of peanuts and Pour low-fat yogurt. Snack: low calorie banana yogurt cup. Dinner: a glass of warm milk saucepan, stir in 2 tablespoons of honey and 1 mashed banana pureed. Sprinkle with cinnamon and nutmeg. Eat with 4 biscuits.
Breakfast: 2 cups of fruit tea or coffee with honey, 1 slice of bread, covered with 1 teaspoon of butter, 50 g cheese, 1 banana. Lunch: 5 slices of dried banana. stop Lunch: Cut in half lengthwise 2 bananas and put between stop 100 g ham plan. Snack: stop 1 cup skim milk banana yogurt. Dinner: one teaspoon of butter stop fry finely chopped onion, add 100 g of canned tuna in its own juice. Sprinkled with 25 g of any vegetable and 25 ml cream, allows ievilties 15 minutes. Then pour the lemon juice, sprinkle with salt and vegetable curry powder. Banana cut into small pieces, mixed with the mass and the moment pakarsē. Serve with chopped parsley and rice.
Breakfast: 2 cups of fruit tea with honey, 1 slice of bread, 60 g hard cheese, 4 radishes, cucumber . Pamielojieties stop with Banana Frappe - blender mix the banana with a glass of milk and one teaspoon of honey! Lunch: 1 banana. Lunch: 100g grilled chicken breast with potato salad. Dessert: 1 sliced banana with half a vanilla sauce and two tablespoons of jam. Snack: 5 slices of dried banana. Dinner: fruit salad - chopped 1 banana, 1 apple, 2 mandarins, 1 pear, grapes 8. Stir in ceturtdaļglāzi milk yogurt and garnish with raisins.
Breakfast: 2 cups of rose hip tea with honey, 1 slice whole wheat bread, 60 g of skimmed milk cottage cheese, 3 tablespoons of yoghurt, 10 g chopped onion, a little cumin, salt, pepper
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